My Plan

I began 2019 at 240 lbs. I reached 220 lbs at one point with the slow carb for a month or so, but again felt to gross to continue. I began 2020 at 240 lbs. Something needs to change and so this is my plan.

New Years Resolutions

I think this is a wonderful time of year. I know people will say that New Years Resolutions do not make a difference; that they will not last, but I think it is important all the same. I like the idea of starting new, refreshing old goals, re-evaluating where you are at in life and trying again. After all, I believe that is part of our purpose - to renew our hearts and start again.

Been a Bit

I have been working hard to better my 5k time every Friday. I try to workout doing weights and a little running during the week and then on Friday I run a 5K on the treadmill. I got a little discouraged last week because my time was terrible and I kept getting shin splints when I ran. Still I continued on and these are my results:

So Close

It was a bit unusual for me this week. It was 10 pm and I had not been to the gym, so I decided to go. I have not been that late and there really wasn't anyone there. I have had the goal of running a 5k in 45 min on the treadmill and so far have not reached it. I decided to give it a go on Wed.