I May Have Learned Something

It was an accident to be sure. I have been stuck for the last two or three weeks at 222 - 224 lbs. In the big picture, that is still 17 - 18 lbs for the year, which is really good, but I was getting discouraged because I really haven't changed much in diet and exercise since the year began and I am no longer losing weight. That changed today, and I may have accidentally run into something I had not thought of before.

My Plan

I began 2019 at 240 lbs. I reached 220 lbs at one point with the slow carb for a month or so, but again felt to gross to continue. I began 2020 at 240 lbs. Something needs to change and so this is my plan.